meditation

Walking with God

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Guide me
  • Breathe out: Oh God

-Continue this breathing exercise until you feel you are ready to continue.-

[Jesus Said] “Enter through the narrow gate; for the gate is wide and the road is easy[d] that leads to destruction, and there are many who take it. For the gate is narrow and the road is hard that leads to life, and there are few who find it.”
Matthew 7:13-14

[Jesus Said] “Enter through the narrow gate; for the gate is wide and the road is easy[d] that leads to destruction, and there are many who take it. For the gate is narrow and the road is hard that leads to life, and there are few who find it.”

Matthew 7:13-14

Because of all of the rain lately, parts of my normal path to the beach is covered in water. So as I get ready for my walk, I put on my rain boots, and put Nevada, my dog, on her leash. Nevada does not like water, so she tries to go around the part of the path covered in water. There are times that her going around the puddle involves her being on one side of a tree, with me on the other side of the tree and the leash between us. She does not realize it is easier for both of us to just go through the water.

Last week as I walked Nevada, I thought about how my walk with God is similar. Sometimes there is a person I do not want to talk with because of a conflict or misunderstanding. I will put off talking to this person. This is like when Nevada goes around a tree instead of walking through the water. The longer I put off talking to this person the more damage can be done to that relationship. There is also damage done to my relationship with God. I was reminded it is more important to take the time to talk with someone than to put it off.

  • Do you need to talk with someone?
  • Are you putting off doing something important?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Guide me
  • Breathe out: Oh God

God, I am glad you are there to guide us, and remind us of our call in life. You take us through the path that is best for us. Help each of us to remember that you are the one guiding our path, and help us to hear your voice when you call. Amen.

Waiting on God

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Renew me
  • Breathe out: Oh God

-Continue this breathing exercise until you feel you are ready to continue.-

those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint. Isaiah 40:31
Isaiah 40:31

Why do you say, O Jacob,
    and speak, O Israel,
“My way is hidden from the Lord,
    and my right is disregarded by my God”?
Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
He gives power to the faint,
    and strengthens the powerless.
Even youths will faint and be weary,
    and the young will fall exhausted;
but those who wait for the Lord shall renew their strength,
    they shall mount up with wings like eagles,
they shall run and not be weary,
    they shall walk and not faint.

Isaiah 40:27-31

When I am exhausted and weary, I try to remember to wait on God. This waiting is not easy, and it is not a passive waiting. It is about being bound to God, like the strands of a rope are bound together. Waiting on God can make us stronger. This is a waiting with expectation for things to change for the better. I am bound to God for the outcome knowing God has my best interest in mind.

When we wait on God, there are times the outcome we receive is not what we are looking for or expect. When we are bound to God, we are able to remember that our thoughts are not God’s thoughts (Isaiah 55:8). When we wait on God, we are able to be flexible in our thoughts. We are able accept God’s thoughts even when they are not our own or what we expect.

Waiting is also about time. This means taking some time to be quiet in God’s presence. For me it looks like; taking a walk, meditating, or doing an art project. When we relax, it is easier to hear God’s voice.

  • Take some time to meditate
  • Take a walk
  • Do something that will help your mind to relax

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Renew me
  • Breathe out: Oh God

God of restoration, thank you for being with us when we are exhausted and weary. Thank you for your grace and love in the midst of our worry and concern. Help us to relax in your presences so we can hear your voice today. Amen.

God can be heard

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: I can
  • Breathe out: hear God

-Continue this breathing exercise until you feel you are ready to continue.-

They were astounded at his teaching, for he taught them as one having authority, and not as the scribes. Mark 1:22
Mark 1:22

They went to Capernaum; and when the sabbath came, he entered the synagogue and taught. They were astounded at his teaching, for he taught them as one having authority, and not as the scribes. Just then there was in their synagogue a man with an unclean spirit, and he cried out, “What have you to do with us, Jesus of Nazareth? Have you come to destroy us? I know who you are, the Holy One of God.” But Jesus rebuked him, saying, “Be silent, and come out of him!” And the unclean spirit, convulsing him and crying with a loud voice, came out of him. They were all amazed, and they kept on asking one another, “What is this? A new teaching—with authority! He commands even the unclean spirits, and they obey him.” At once his fame began to spread throughout the surrounding region of Galilee.

Mark 1:22

In this story, Jesus taught as one who had authority. What does it mean to teach with authority? What did it mean to those who heard Jesus? As I thought about and studied this question, I came to understand that part of what this meant is that Jesus was not quoting other sources. The teachers the people heard at their synagogue quoted other sources, like other scribes, priests, or authorities when they taught. Jesus was speaking with his own words and thoughts. He was speaking as a person who heard directly from God. Like Jesus, we can hear directly from God. Looking up what others say about God, a story, or scripture can help us to understand it, and we can get our answers from God as Jesus did.

Jesus came to restore our relationship with God. Jesus came to help us see God in a new light. We can hear from God!! Yes, there are times we hear from God by listening to what others have to say, and we can hear directly from God as well. Sometimes this understanding comes through reading scripture, sometimes through something we see, sometimes through a relationship. We can see God in everything around us.

  • What is God saying to you?
  • Where are you seeing God?
  • How are you seeing God?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: I can
  • Breathe out: hear God

God, thank you for being there to reveal yourself to us. We thank you for showing up when we least expected it, and when we least deserved it. You are there with us in everything. Thank you for revealing yourself to us. Amen

Seeing God in Nature

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Seeing
  • Breathe out: God

-Continue this breathing exercise until you feel you are ready to continue.-

For you shall go out in joy, and be led back in peace; the mountains and the hills before you shall burst into song, and all the trees of the field shall clap their hands. Isaiah 55:12
Isaiah 55:12

For as the rain and the snow come down from heaven,
    and do not return there until they have watered the earth,
making it bring forth and sprout,
    giving seed to the sower and bread to the eater,
so shall my word be that goes out from my mouth;
    it shall not return to me empty,
but it shall accomplish that which I purpose,
    and succeed in the thing for which I sent it.

For you shall go out in joy,
    and be led back in peace;
the mountains and the hills before you
    shall burst into song,
    and all the trees of the field shall clap their hands.
Instead of the thorn shall come up the cypress;
    instead of the brier shall come up the myrtle;
and it shall be to the Lord for a memorial,
    for an everlasting sign that shall not be cut off.

Isaiah 55:10-13

Seeing God in Nature

When I see a beautiful sunset after a hard day,
I remember God is with me in the hard times as well as the good times.

When I see a rainbow,
I remember of God’s promises.

When I see the ocean,
I am in awe of the majesty of God.

When I see the birds on the beach,
I remember the diversity of God’s creation.

When I see the trees swaying in the wind,
I remember to praise God.

When I see the mountains,
I remember God is in control.

When I see the rain,
I remember my mistakes are washed away.

When I see the snow,
I remember God can cover all sin.

  • What would you add to this list?
  • Where do you see God?
  • What part of nature helps you to understand God?

-Please take a moment.-

  • Breathe in: Seeing
  • Breathe out: God

Creator, thank you for all you have created. When I look at the world around me, I remember your love and care. You have made a beautifully diverse world, and I am privileged to be part of it. Please help me to continue to see your character in all of nature.

Relationships

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: relation
  • Breathe out: ships

-Continue this breathing exercise until you feel you are ready to continue.-

Above all, maintain constant love for one another, for love covers a multitude of sins. 1 Peter 4:8
1 Peter 4:8

The end of all things is near; therefore be serious and discipline yourselves for the sake of your prayers. Above all, maintain constant love for one another, for love covers a multitude of sins. Be hospitable to one another without complaining. Like good stewards of the manifold grace of God, serve one another with whatever gift each of you has received. Whoever speaks must do so as one speaking the very words of God; whoever serves must do so with the strength that God supplies, so that God may be glorified in all things through Jesus Christ. To him belong the glory and the power forever and ever. Amen.

1 Peter 4:7-11

For the next several weeks, I plan to ask myself this question: Where am I seeing God? Lately I have been seeing God in and through my relationships. Relationships are important, and they are what help me to stay in a good frame of mind. As I think about my relationships, there are two examples in the past week where God has shown up. I am sure you will be able to relate to them.

When I think of a person, I try to make contact with them. Lately I have been thinking about an ex-roommate. I texted her, and we had a great conversation. Our short conversation reminded both of us that God is at work in the world. It was great to catch up with her. God brought her to my mind, and I took the next step to contact her. This is one way God is in our relationships.

The other circumstance that comes to mind is the result of an accidental phone call. I was getting ready to leave work. I went to call my husband to tell him I was on my way home, and ask if he needed anything from the store. The person who answered was not my husband. I was shocked! The voice on the other end was that of the husband of a friend. He informed me it was his wife’s birthday, so he gave her the phone. I wished her a happy birthday, and we caught up a little. This beautiful moment would not have happened if not for the mistake of calling the wrong person. God was there helping me to connect even when I was not thinking of connecting.

God is with us in our relationships.
God helps us maintain our relationships.
God reminds us of the importance of relationships.

  • Where are you seeing God?
  • How are your relationships?
  • Who should you connect with today?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: relation
  • Breathe out: ships

God of relationship, thank you for reminding us of the importance of relationships. Thank you for being there to help us maintain our relationships. Thank you for being in relationship with us. Amen

Restoration

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Restore
  • Breathe out: Me

-Continue this breathing exercise until you feel you are ready to continue.-

through him God was pleased to reconcile to himself all things, whether on earth or in heaven, by making peace through the blood of his cross. Colossians 1:20
Colossians 1:20

[God] has rescued us from the power of darkness and transferred us into the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.

He is the image of the invisible God, the firstborn of all creation; for in him all things in heaven and on earth were created, things visible and invisible, whether thrones or dominions or rulers or powers—all things have been created through him and for him. He himself is before all things, and in him all things hold together. He is the head of the body, the church; he is the beginning, the firstborn from the dead, so that he might come to have first place in everything. For in him all the fullness of God was pleased to dwell, and through him God was pleased to reconcile to himself all things, whether on earth or in heaven, by making peace through the blood of his cross.

Colossians 1:13-20

As I think about this New Year, I think about my need to be restored. As a result, restoration has become my word for 2021. I know I am not the only one who feels the need for restoration.

As I have thought about my restoration, I remembered that Jesus came to the world to restore humanities relationship with God. As Colossians 1:20 says, “through [Jesus] God was pleased to reconcile to [God’s self] all things, whether on earth or in heaven, by making peace through the blood of his cross.” My reconciliation to God comes through Jesus’ blood. Jesus is my restoration.

Jesus came to this earth to be our mediator.
Jesus came to this earth to help us see God.
Jesus came to this earth to show us God.
Jesus came to this earth so we can know God.

  • Where is your restoration?
  • What is your word for the New Year?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Restore
  • Breathe out: Me

God of restoration, thank you for taking the time to reveal yourself to us through your son Jesus Christ. I pray that your restoration will be with us throughout the New Year, and that we can feel a true restoration of all that has been lost. Amen

Peace on Earth

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Peace
  • Breathe out: On Earth

-Continue this breathing exercise until you feel you are ready to continue.-

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men. Luke 2:13-14

And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger. And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men.

And it came to pass, as the angels were gone away from them into heaven, the shepherds said one to another, Let us now go even unto Bethlehem, and see this thing which is come to pass, which the Lord hath made known unto us. And they came with haste, and found Mary, and Joseph, and the babe lying in a manger. And when they had seen it, they made known abroad the saying which was told them concerning this child. And all they that heard it wondered at those things which were told them by the shepherds. But Mary kept all these things, and pondered them in her heart. And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them.

Luke 2:8-20 AKJV

“On earth peace, good will toward men.” This is the greeting the angels gave the shepherds as they were in the field watching their sheep. We want peace on earth, and in our own lives. Both of these forms of peace do not come easily. It takes work to have peace. Sometimes it takes more work to have peace than to have chaos.  

I have found that when I catch my heart racing, or find myself worrying about things I cannot control it is time for me to stop, take a few deep breaths, and relax. This is my answer to Psalm 46, which says, “Be still and know that I am God.”

In between the breaths, I can find God.
In between the breaths, I can find my calm.
In between the breaths, my heart begins to stop racing.

  • Try taking some deep breaths when you are feeling anxious.
  • Take a moment to be still with God.

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Peace
  • Breathe out: On Earth

God of peace, thank you for being with me in my anxious moments. Thank you for reminding me that I need to breath during these times. Thank you for being with me in between my breathing. Amen

Micro Joys

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Little
  • Breathe out: Joys

-Continue this breathing exercise until you feel you are ready to continue.-

May those who sow in tears reap with shouts of joy. 6 Those who go out weeping, bearing the seed for sowing, shall come home with shouts of joy, carrying their sheaves. Psalm 126:5-6
Psalm 126:5-6

When the Lord restored the fortunes of Zion,
    we were like those who dream.
Then our mouth was filled with laughter,
    and our tongue with shouts of joy;
then it was said among the nations,
    “The Lord has done great things for them.”
The Lord has done great things for us,
    and we rejoiced.

Restore our fortunes, O Lord,
    like the watercourses in the Negeb.
May those who sow in tears
   reap with shouts of joy.
Those who go out weeping,
    bearing the seed for sowing,
shall come home with shouts of joy,
    carrying their sheaves.

Psalm 126

Our joys this year seem to be smaller than in years past. So much is happening that finding joy in the midst has become hard. Even those things that are great joys, like births, weddings, celebrations, etc., seem not to be as big as they used to. This is why I have begun to look for the little joys in my life. Those joys I do not always recognize.

As I walked on the beach last week, the sun was out, and the sand was smooth. I looked down, and saw what looked like sparkles. I began to think about these sparkles, and realized they are always there. Even when I do not see them, because the sun is not out. The only reason I could see them, at that moment, was because the sun shone and was reflected back to me by small particles that are in the sand. I began to think of the sparkles as points of joy. I came to realize two things about joy in my life.

There are sparks of joy throughout my life. Just as the sparkles in the sand though small were scattered all over the beach. Joy is everywhere, and at times it becomes common place. I the importance of recognizing the joy that is all around me.

The other thing I realized is that joy is always in my life. Just like the sparkles in the sand that are there even when the sun is not shining. Joy is in my life even when I do not see it. Micro joys are popping up all around me. They are still there even on the dark days.

  • What joys are in your life?
  • What are the micro joys?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Little
  • Breathe out: Joys

Loving God, thank you for all of the joy in my life. Help me to be more open to seeing the micro joys. Help me to remember that joy is all around me. Thank you God for all of the joy in my life. Amen

God is Faithful

–Begin by taking some deep breaths. As you breath, you begin to clear your mind.-

  • Breathe in: Peace
  • Breathe out: Faithfulness

-Continue this breathing exercise until you feel you are ready to continue.-

Faithfulness will spring up from the ground, and righteousness will look down from the sky. Psalm 85:11
Psalm 85:11

Lord, you were favorable to your land;
    you restored the fortunes of Jacob.
You forgave the iniquity of your people;
    you pardoned all their sin.Selah
You withdrew all your wrath;
    you turned from your hot anger.

Restore us again, O God of our salvation,
    and put away your indignation toward us.
Will you be angry with us forever?
    Will you prolong your anger to all generations?
Will you not revive us again,
    so that your people may rejoice in you?
Show us your steadfast love, O Lord,
    and grant us your salvation.

Let me hear what God the Lord will speak,
    for he will speak peace to his people,
    to his faithful, to those who turn to him in their hearts.
Surely his salvation is at hand for those who fear him,
    that his glory may dwell in our land.

Steadfast love and faithfulness will meet;
    righteousness and peace will kiss each other.
Faithfulness will spring up from the ground,
    and righteousness will look down from the sky.
The Lord will give what is good,
    and our land will yield its increase.
Righteousness will go before him,
    and will make a path for his steps.

Psalm 85

I know God is working in each of us to bring us to be righteous. I know this because I have seen it in my own life. I used to work to become a righteous person, a better human. I worked to be the person I believed God wanted me to be. It was not until I came to a time in my life that I was too tired to work any longer. All I could do was live one day at a time. Looking back at this time, I realize God was able to bring about more change than I had been able to bring about in all my striving to be righteous. The change came not because of what I was doing, but because I finally let go and let God have control. This is the faithfulness of God. God is faithful to bring about the changes in our lives that need to happen. These changes happen when we stop striving to become something. When I stopped my striving to become a better person, and let God do the work in me, I became more like the person I wanted to be, and I was able to find a peace inside me that I did not know was there. This peace has been there to support and keep me through all life has put in my path.

God will speak peace to the faithful. Faithfulness will spring up from the ground. God is faithful. You can trust God to give you salvation. You can trust God to give you the gift of peace. There might not be peace in you right now. There might not be peace in the world around you right now. The peace God gives helps us to remain calm in the midst of struggle. We can trust God to give us what we need at the time of need. This trust or faith is what we need to continue to live a life that leads to peace, and embraces peace.

  • Are you letting God work in your life?
  • Where do you see God at this moment?

-Please take a moment.-

-Take some deep breaths.-

  • Breathe in: Faithfulness
  • Breathe out: Peace

God of peace, thank you for bringing me to the point where you can do the work in me that needed to happen. I pray that we will guide and keep each person reading this in you loving embrace. I pray you will guide them into a life of peace. Amen

Hope

–Begin by taking some deep breaths. As you breath, begin to clear your mind.-

  • Breathe in: Love
  • Breathe out: Hope

-Continue this breathing exercise until you feel you are ready to continue.-

Let your steadfast love, O Lord, be upon us, even as we hope in you. Psalm 33:22
Photo taken by Audrey Atchley

The Lord looks down from heaven;
    he sees all humankind.
From where he sits enthroned he watches
    all the inhabitants of the earth—
he who fashions the hearts of them all,
    and observes all their deeds.
A king is not saved by his great army;
    a warrior is not delivered by his great strength.
The war horse is a vain hope for victory,
    and by its great might it cannot save.

Truly the eye of the Lord is on those who fear him,
    on those who hope in his steadfast love,
to deliver their soul from death,
    and to keep them alive in famine.

Our soul waits for the Lord;
    he is our help and shield.
Our heart is glad in him,
    because we trust in his holy name.
Let your steadfast love, O Lord, be upon us,
    even as we hope in you.

Psalm 33:13-22

Our hope is in the Lord. The king’s army does not save him; the warrior is not delivered through his strength; our hope of victory is not in the warhorse. Only the Lord can truly save us. Like the king or warrior, we might look to things or people to bring about change, a new beginning, healing, etc. The things and people we look to are not always what will save us. God is the one who brings about salvation, even when that salvation comes through tangible things. God is always there to bring about salvation.

We can hope in the love of God. This love is what brings us through all the struggles of life. It has God walking beside us in the midst of our valleys. The love of God is carrying us through our darkest times. Our hope is in the love of God!!

  • What are you hoping for?
  • Visualize God setting with you waiting for the solution.
  • Visualize God bringing the solution that is needed.

-Please take a moment.-

Photos taken by Audrey Atchley

-Take some deep breaths.-

  • Breathe in: Hope
  • Breathe out: Love

Loving God, thank you for being with us in the midst of our darkest valleys. Thank you for loving us through the hard times that we face. Thank you for setting beside us when we feel like there is no hope. Thank you for loving, caring, and being with us. Amen.